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Chicken and spinach dhansak |
Pre-cook the lentils | |
70g split red lentils, washed 420 ml cold water ½ tsp salt |
Bring the lentils to the boil in a saucepan and skim off the froth, then simmer for 40 minutes or until the lentils are cooked to a thick soup. |
Pre-cook the chicken | |
6 tbsp vegetable oil |
Heat the oil in a saucepan |
Half an onion, chopped fine 2 garlic cloves, chopped fine 2 cm fresh ginger, chopped fine 1 tsp turmeric powder 450g chicken breasts, cut into bite sizes |
Add all the ingredients, stir fry for 5 mins, put the lid on the pan and simmer on a very low heat until the chicken is cooked, about 20 mins. |
Finish in a wok | |
4 tbsp vegetable oil |
Heat the oil |
Half an onion, chopped coarse 3 green chillies, chopped 100g mushrooms, quartered |
Gently stir fry for 5 minutes. |
½ tsp chilli powder 1 tsp cumin powder |
Stir for another 2 minutes |
320 ml curry gravy, de-frosted |
Stir in and bring to the simmer |
Above cooked lentils Above cooked chicken |
Stir in |
2 tsp garam masala 1 tbsp methi 1 tbsp lemon juice ½ tsp salt |
Stir in and taste for seasoning |
150g baby spinach leaves, washed |
Stir in and simmer until the spinach wilts and the sauce thickens. |