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Baked Mackerel |
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| Make the stuffing | |
1 medium eating apple, cored but not peeled and chopped fine 1 medium onion, chopped fine 175 g bread crumbs 50 g chopped parsley 1 egg, lightly beaten Salt and Pepper |
Mix the ingredients together in a bowl |
| Make the poaching liquor | |
100 ml apple juice 300 ml water 1 tbsp cider vinegar |
Mix the apple juice, water and vinegar in a small bowl |
| Prepare the mackerel and bake | |
4 Mackerel, cleaned & de finned, with or without their heads. Above stuffing Above poaching liquor |
Divide the stuffing into 4 and stuff into the cavities. Lay the fish in a single layer in a large baking dish, pour the liquor over the fish, cover with tin foil and bake for 30 minutes at 190 C. Serve hot or cold. |